The realistic goal would be another 20 pounds, and that's what I'm shooting for, 225. However, I'd like to get down to 200, although one of the co-workers I'm in this with said, "Dude, you would look like a crackhead." He has a point. My wife said something similar when I told her, "You've got too much muscle to drop that low." I do not want to lose muscle mass.
225 is the victory. Once I get there, if I see room for more improvement without looking like I'm on Ozempic, I'll keep going.
I have already noticed a slimming in my face.
Diet and Exercise
Re: Diet and Exercise
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