As long as there is no cream/sugar/calories, no. It does not count.
I drink Diet Dr Pepper and Green Tea before lunch. No sugar, probably a couple of calories in tea, but < 10.
Diet....contest?
Diet....contest?
I drink Diet Dr Pepper and Green Tea before lunch. No sugar, probably a couple of calories in tea, but < 10.
It's not me, it's someone else.
Diet....contest?
So a quarter cup of milk, and fasting is blown?
Any such thing as a zero calorie creamer?
Any such thing as a zero calorie creamer?
"Be bold, and mighty forces will come to your aid."
-
thibodeaux
- Posts: 8121
- Joined: Thu May 20, 2004 7:32 pm
Diet....contest?
A quarter cup probably blows it. Some people say a *little* creamer (like the little tiny pods) won't blow it.
I just switched to liking my coffee the way I like your mom.
I just switched to liking my coffee the way I like your mom.
Diet....contest?
Thrown in the dumpster?
Oh wait, that'd be his MIL.
It's not me, it's someone else.
Diet....contest?
9/21/2018 - 1 month in, down 15 lbs.
I've been considering cutting artificial sweeteners, we'll see.
I've been considering cutting artificial sweeteners, we'll see.
It's not me, it's someone else.
Diet....contest?
Decided to go artificial sweetener free today, or at least cut back significantly. I can't find any solid science on the impact of a keto diet, just conjecture, though.
Replaced my morning Diet Dr Pepper with caffeinated green tea. Still had 1 at lunch with my salad.
Replaced my morning Diet Dr Pepper with caffeinated green tea. Still had 1 at lunch with my salad.
It's not me, it's someone else.
Diet....contest?
This was the only change I made. I drink about 2 diet drinks/day the past week. Broke a 1 week stall, and down 2.4 lbs in the prior 5 days.
It's not me, it's someone else.
Diet....contest?
Down 20 lbs. Resting heart rate under 60 3 days in a row now, and blood pressure of 105 over 69 just now at doctor's office.
It's not me, it's someone else.
Diet....contest?
No longer obese. Finally. Last weekend's camping + drinking + eating trip set me back a week or so.
It's not me, it's someone else.
Diet....contest?
This month has been a waste for me. 2 camping trips, anniversary with the wife, business trip. But I'm basically where I started the month. 5 months to get to goal.
It's not me, it's someone else.
Diet....contest?
My new diet starts November 1. Diving the Georgia Aquarium on December 23, and need to look good. No real goal... just lose as much as possible in 53 days. Will probably do a DietBet just to make a few shekels while I'm at it.
"Be bold, and mighty forces will come to your aid."
Diet....contest?
Despite October being terrible for me, I've still managed to lose about 3.5 lbs.
Good luck.
It's not me, it's someone else.
Diet....contest?
Ok, so intermittent fasting.
Just zero calories for... what... 16 hours a day, and go crazy the other 8?
Just zero calories for... what... 16 hours a day, and go crazy the other 8?
"Be bold, and mighty forces will come to your aid."
Diet....contest?
There's lots of ways to do it. https://www.healthline.com/nutrition/in ... ting-guide
Some people do OMAD (one meal a day) 2-3 times a week, and eat 'normal' the other days.
I do lunch at 11:30am, snack at 3:30pm, dinner at 6:00pm. (+/- 30 minutes or so, depending on conflicts)
Lunch is a giant salad; snack is usually a keto friendly dessert, or nuts. Dinner is protein (steak) + veggies.
It's not me, it's someone else.
Diet....contest?
Ate between 2pm to 7pm yesterday. Did a 1:50 bike ride, ate a fair amount of carbs on it, but still down today.
It's not me, it's someone else.
Diet....contest?
November has not gone well. Aside from 1 day, I've been pretty on diet, but I've only lost about 1 pound.
It's not me, it's someone else.
Diet....contest?
Broke through a stall. Ramped up fasted training, tighter control of my carbs, and replaced a keto snack with a different one.
It's not me, it's someone else.