BMI is just a product of your height + weight. Body fat = composition (fat/muscle)
For body fat, you'd have to 1) use calipers, 2) use a Bod Pod ($75 just to visit one), 3) use a cheap, inaccurate home scale.
I do #3.
Diet....contest?
Diet....contest?
For body fat, you'd have to 1) use calipers, 2) use a Bod Pod ($75 just to visit one), 3) use a cheap, inaccurate home scale.
I do #3.
It's not me, it's someone else.
Diet....contest?
Using calipers is something that requires experience and talent, not just any moron can do it accurately.
Diogenes of Sinope: "It is not that I am mad, it is only that my head is different from yours."
Arnold Judas Rimmer, BSC, SSC: "Better dead than smeg."
Arnold Judas Rimmer, BSC, SSC: "Better dead than smeg."
Diet....contest?
Went back up to 220 lbs. On 5/9, restarted low carb eating. Down to 205.7 as of this morning. Goal is 2 lbs/week throughout the summer.
It's not me, it's someone else.
Diet....contest?
I am maintaining at 208ish. I don't eat as much as I'd like through the week, then I eat like shit on the weekends. Still hitting the gym/swimming 3+ miles a week, so that is helping.
I figure the longer I maintain this weight vs. the 244 I started at, the easier it will be to keep it off.
And you saw my recent, hot wetsuit pics at the zoo. Go ahead and print those out poster sized as motivation.
I figure the longer I maintain this weight vs. the 244 I started at, the easier it will be to keep it off.
And you saw my recent, hot wetsuit pics at the zoo. Go ahead and print those out poster sized as motivation.
"Be bold, and mighty forces will come to your aid."
Diet....contest?
198 today, 7/6. Going to try for 170 to 175.
Climbed a 5.8 this weekend, and 2/3 of a 5.9
It's not me, it's someone else.
Diet....contest?
You must have made my wetsuit posters. You're welcome.
"Be bold, and mighty forces will come to your aid."
Diet....contest?
My last weigh-in shirt would've looked something like this:
A professional poker player shed seventy pounds after his buddies bet him $1 million that he could not drop down to just 10 percent body fat in six months.
Diogenes of Sinope: "It is not that I am mad, it is only that my head is different from yours."
Arnold Judas Rimmer, BSC, SSC: "Better dead than smeg."
Arnold Judas Rimmer, BSC, SSC: "Better dead than smeg."
Diet....contest?
For a mill I could do that in one month.
"Be bold, and mighty forces will come to your aid."
Diet....contest?
Been slacking past two weeks.
7/23 - 195.5
Resting Heart Rate down to 54 today.
It's not me, it's someone else.
Diet....contest?
Climbed a 5.9+ for the first time. It wasn't clean, I fell once, but I climbed it.
It's not me, it's someone else.
Diet....contest?
Still under 200.. but haven't been trying very hard.
Today decided to recommit myself. Promptly sprained my wrist rock climbing
Today decided to recommit myself. Promptly sprained my wrist rock climbing
It's not me, it's someone else.
Diet....contest?
It's not me, it's someone else.
Diet....contest?
Why are sweet potatoes included in so many diet plans?
"Be bold, and mighty forces will come to your aid."
Diet....contest?
Explain what you mean for people like leisher who may not understand.
"Be bold, and mighty forces will come to your aid."
Diet....contest?
Some foods spike your insulin/blood sugar/whatever more than others, and spiking it is bad since it makes you eat more and store more fat, or something.
It's not me, it's someone else.
Diet....contest?
i had a sweet potato fry sample at Costco the other day... first time I've eaten a sweet potato in my life. It was interesting. They have carbs though, right?
"Be bold, and mighty forces will come to your aid."