I'll be honest, this eat all you want meat/veggies stuff works pretty well. The beans have pretty much prevented all the issues I had previously with cutting out carbs, and my sugar cravings are gone.
I rarely feel hungry, and only eat when I feel hungry. Sunday I only ate breakfast and dinner, cuz that's all I was hungry for.
I'm trying to lose a few points of body fat, so I'm going to try keeping calories under 3,000 per day. For example, for lunch I cut back from 6 eggs to 5, and switched to bacon instead of sausage.
Alhazad wrote:Stuck at 204, can't be fucked to exercise and my bike got stolen; need a gimmick.
Thought of tracking down the fuckers that stole your bike?
Diogenes of Sinope: "It is not that I am mad, it is only that my head is different from yours."
Arnold Judas Rimmer, BSC, SSC: "Better dead than smeg."
Alhazad wrote:Stuck at 204, can't be fucked to exercise and my bike got stolen; need a gimmick.
Thought of tracking down the fuckers that stole your bike?
$70 P.O.S., not worth it.
The good news is that the actual gear teeth in the fork were about to strip completely so it was going to become worthless anyway. Same thing happened last time, got stolen just when the crank arm started to get stripped. Ahahah.
I haven't ever started yet. I begin in about two-three weeks when I'm finally into my house and can hang up my heavy bag.
"Happy slaves are the worst enemies of freedom." - Marie Von Ebner
"It was always the women, and above all the young ones, who were the most bigoted adherents of the Party, the swallowers of slogans, the amateur spies..." - Orwell
Got down to under 11% bodyfat before my mid-June vacation, but up a little since then because, you know, ice cream and stuff.
This past weekend I ran a 5k to see if I could still do it. I haven't done distance running AT ALL in about 2 or 3 years; only sprints, and I haven't done any of those in almost a year.
My time was 27:30. I didn't have much left in the tank at the end; probably shouldn't have run fasted.
If anyone wants to make a bet/contest out of it, let me know.
Possible.
I'm going to do the 4 hour body diet and mix it with HIIT.
If all goes according to plan, I move in at the end of this month, so we could set an August 1st start date. How long do you want to make the bet last? I have a goal of looking good by September 22nd. (Not ripped or anything, that's impossible. Just better than I look now.)
What kind of stakes?
"Happy slaves are the worst enemies of freedom." - Marie Von Ebner
"It was always the women, and above all the young ones, who were the most bigoted adherents of the Party, the swallowers of slogans, the amateur spies..." - Orwell
Today I've had:
3 scrambled eggs + 4 pieces of bacon
1 turkey + bacon sandwich (with lettuce as the bread).
According to the Internet, that sandwich (from Jimmy Johns) was 223 calories, which explains why I feel hungry. The normal sandwich is 700+, but without bread/mayo... wow.